Panic attacks are sudden and intense episodes of fear or discomfort, often accompanied by physical symptoms such as shortness of breath, chest pain, dizziness, and a racing heartbeat. They can occur unexpectedly and are frequently mistaken for medical emergencies. At Dr. Joe Gallego’s Boston-based practice, patients experiencing panic attacks receive calm, evidence-based care in a safe, non-judgmental environment.
Board-certified and based in Boston, Dr. Joe Gallego offers psychiatric services for individuals struggling with panic attacks and anxiety disorders. He is known for his collaborative, trauma-informed approach that emphasizes trust, transparency, and respect. His treatment methods combine the latest psychiatric science with a warm, human-centered touch.
While panic attacks can occur in various contexts, repeated and unexpected episodes may indicate panic disorder. This condition often leads individuals to worry about future attacks and avoid situations where they've occurred before. Dr. Gallego provides comprehensive psychiatric evaluations to determine if a patient meets criteria for panic disorder and explores all contributing factors.
Every treatment journey begins with a thorough psychiatric evaluation. This includes an exploration of symptoms, stressors, past treatments, family history, and the patient's lived experiences. For teens, the process includes separate and joint sessions with parents to support open communication and understanding.
Dr. Gallego develops a unique treatment plan for each patient. Options may include psychotherapy, medication, or a combination of both. The goal is always to reduce the frequency, severity, and impact of panic attacks on daily life. Patients are active participants in the treatment planning process, ensuring that care is aligned with their values and goals.
Psychotherapy helps patients better understand the triggers and patterns behind their panic attacks. Dr. Gallego incorporates cognitive behavioral therapy (CBT) techniques, mindfulness strategies, and emotional regulation tools to help patients gain confidence and control. Sessions provide a safe space for processing fears and practicing grounding exercises.
In some cases, psychiatric medication can be an effective tool to reduce panic symptoms. Dr. Gallego prescribes medications carefully, explaining all options and ensuring ongoing monitoring for side effects and effectiveness. Medication is always integrated into a broader treatment plan and never used as a standalone solution unless appropriate.
Many individuals with panic symptoms have a history of trauma. Dr. Gallego’s trauma-informed approach emphasizes emotional safety, choice, and pacing. This allows patients to explore sensitive topics without re-traumatization and build resilience over time.
Panic attacks often emerge during adolescence and early adulthood. Dr. Gallego offers age-sensitive care that respects developmental challenges and identity formation. Treatment for teens includes parent involvement where appropriate, fostering supportive family dynamics alongside individual growth.
Panic attacks often coexist with other conditions such as generalized anxiety disorder, depression, PTSD, or OCD. Dr. Gallego takes an integrative view of mental health, recognizing that treating panic in isolation is rarely sufficient. His holistic assessments guide well-rounded care strategies.
Dr. Gallego’s office at 28 Atlantic Ave, Suite 226, offers a private, welcoming space for patients seeking in-person psychiatric care. While virtual sessions are available, local patients are encouraged to benefit from the deeper connection often found in face-to-face visits.
If you’re struggling with panic attacks, you’re not alone — and you don’t have to manage it alone. Reach out to Dr. Joe Gallego’s office today to schedule a consultation and take the first step toward relief, resilience, and emotional freedom.
