Self-esteem issues involve chronic self-doubt, harsh self-criticism, and a lack of confidence in one’s worth, abilities, or identity. These feelings may stem from early life experiences, trauma, bullying, societal pressures, or perfectionism. At his Boston-based practice, Dr. Joe Gallego offers compassionate psychiatric care to help teens and adults heal from low self-esteem and build a stronger, more empowered self-concept.
Dr. Joe Gallego is a board-certified psychiatrist who provides therapy and psychiatric treatment for individuals struggling with low self-esteem. Known for his warm, affirming approach, he creates a safe space where patients can explore their inner world, challenge negative self-beliefs, and build emotional resilience.
Dr. Gallego begins with a thorough evaluation to understand the emotional roots of low self-esteem, including early relationships, identity development, and any co-occurring concerns such as anxiety, depression, or trauma. This process helps inform an individualized treatment plan tailored to each patient’s needs and goals.
Self-esteem challenges don’t arise overnight, and healing them requires a thoughtful, holistic approach. Dr. Gallego develops treatment plans that may include psychotherapy, medication (if appropriate), and strategies to foster emotional insight and self-compassion.
Dr. Gallego uses evidence-based therapies including cognitive behavioral therapy (CBT), psychodynamic approaches, and mindfulness-based interventions. Therapy focuses on exploring inner dialogue, uncovering distorted self-beliefs, and building new patterns of self-worth and confidence.
For individuals whose low self-esteem is connected to depression, anxiety, or mood dysregulation, medication may be considered. Dr. Gallego provides medication management when appropriate, always within the context of a broader therapeutic plan.
Adolescents and young adults often face unique self-esteem challenges related to identity, academic pressures, social dynamics, and family expectations. Dr. Gallego provides age-appropriate, affirming care that helps young people develop self-understanding, autonomy, and resilience. Family involvement is included when beneficial.
Self-esteem is closely tied to identity and belonging. Dr. Gallego offers inclusive care for LGBTQ+ individuals, people of color, and those navigating systemic or cultural marginalization. His practice honors each patient’s lived experience, promoting confidence without shame.
Dr. Gallego offers in-person appointments in Boston for individuals seeking therapy and support for low self-esteem. These sessions provide a structured, relational space to safely explore self-worth and emotional growth. Contact the office to schedule a consultation.
If low self-esteem is holding you back, you don’t have to navigate it alone. Dr. Joe Gallego provides expert, affirming care to help you develop self-acceptance, confidence, and clarity. Reach out today to begin your journey toward emotional strength and inner trust.
